Originally Posted by Mindfulness (Post 1968218)

wut

Originally Posted by Mindfulness (Post 1968239)

how is your saturday going so far?

Originally Posted by Mindfulness (Post 1968249)

whale damn, enjoy that bread ::cough cough, i mean, beer, :cough:

im drinking too
(lemon juice water and a rehab energy monster drink 5grams of carbs and 5 grams of sugar per 16oz can.)

Originally Posted by The Batlord (Post 1968252)

You're pretty superior about your diet for a guy who drinks energy drinks that are probably gonna give you stomach cancer. You probably have an eating disorder tbh.

Originally Posted by Mindfulness (Post 1968259)

i eat at least 2000 calories and the lemon water is so healthy for you. i bought ice cream last night for the first time in 6 months. i definitely eat enough, i just do it in a 1-2 hour window. the energy drinks are great because i can get my caffeine (how to be very healthy for your heart in small doses under 400mg).i wouldnt say my diet is superior to yours but its definitely way different. i still eat some bread in the hot pockets and the nice sandwiches i eat with family . and when i eat pizza.


im going to start eating plain oats and just putting honey and cinnamon in the oats for flavor. should taste good and no sugar. im going to add walnuts and dark chocolate back to my eating routine also because i read more about them. that documentary called "the magic pill" is really helpful because it shows how food can help you live longer n stuff :yeah:

Originally Posted by Mindfulness (Post 1968280)

fasting is so healthy, doing it every intermittently is even better :yeah:

intermittent fasting can save people lives, you are correct its a disorder because it changes that radical idea of eating 3 meals a day, down to one (alteast one long one for me :) ). so its not in "order" with what most eat. its basically a tool, to keep weight and lose weight. it lets you realize what you are putting into your body for the next day as fuel. 3 meals a day always ends up being too many calories in this days society https://boxden.com/smilies/Qh2Vxfi.gif

just youtube it, there is tons of information to start with just a simple 8 hour eating window :)