Foodbox (Food & Recipes) - Music Banter Music Banter

Go Back   Music Banter > Community Center > The Lounge
Register Blogging Today's Posts
Welcome to Music Banter Forum! Make sure to register - it's free and very quick! You have to register before you can post and participate in our discussions with over 70,000 other registered members. After you create your free account, you will be able to customize many options, you will have the full access to over 1,100,000 posts.

Reply
 
Thread Tools Display Modes
Old 09-03-2015, 12:35 PM   #921 (permalink)
Cardboard Box Realtor
 
LoathsomePete's Avatar
 
Join Date: Feb 2009
Location: Hobb's End
Posts: 7,648
Default

So I recently got a cast iron pan and have been enjoying cooking with it. Never had a proper one, just a ceramic one. Anyways here's a good recipe I have really been enjoying.

What You Need

4 Chicken Thighs with skin and bone
Olive Oil
1 Can of Garbanzo beans
1 Can of Tomato Paste
Chicken Stock
Onion
Garlic
Fresh Parsley
Sambal
Lemon
Cast Iron Pan

Preheat oven to 425

Heat up your olive oil in the pan and season your chicken with your preferred spices (I use salt/pepper/onion powder/cayenne pepper). Cook chicken in oil for about 5 minutes each side. While this is cooking you want to dice up your onion and garlic. Pull out the chicken and place to the side, drain most of the rendering but leave enough to fry the garlic and onion in until translucent, about 3-4 minutes. Add your can of tomato paste and let breakdown, usually about 1 minute. Add your can of garbanzo beans (I drain and wash mine) and add some chicken stock to give it some liquid and make sure everything is well mixed. Add your sambal, I have done 2 spoonfuls which gave it a good amount of heat without being overpowering and bring to a light boil. Add your chicken back in skin side up and place in the oven for about 20-25 minutes. Chop up your parsley to add on top after and you can slice up some lemon to squeeze over for some added flavor. I serve with some rice and a salad and all things considered it's a very cheap and delicious meal.

LoathsomePete is offline   Reply With Quote
Old 09-03-2015, 12:57 PM   #922 (permalink)
Toasted Poster
 
Chula Vista's Avatar
 
Join Date: Oct 2014
Location: SoCal by way of Boston
Posts: 11,332
Default

That's looks scrumptious!

You know how to properly take care of that pan, right?
__________________

“The fact that we live at the bottom of a deep gravity well,
on the surface of a gas covered planet going around a nuclear fireball 90 million miles away
and think this to be normal is obviously some indication of how skewed our perspective tends to be.”
Chula Vista is offline   Reply With Quote
Old 09-03-2015, 01:13 PM   #923 (permalink)
Cardboard Box Realtor
 
LoathsomePete's Avatar
 
Join Date: Feb 2009
Location: Hobb's End
Posts: 7,648
Default

Quote:
Originally Posted by Chula Vista View Post
That's looks scrumptious!

You know how to properly take care of that pan, right?
Yeah, I know not to scrub it with soap so it lets the seasonings build up.
LoathsomePete is offline   Reply With Quote
Old 09-03-2015, 01:19 PM   #924 (permalink)
Just Keep Swimming...
 
Plankton's Avatar
 
Join Date: Apr 2012
Location: See signature...
Posts: 7,765
Default

The house I used to take care of for my deceased friends deceased father had 30 to 40 cast iron skillets lining the kitchen walls. Sizes ranged from #2 to #20, and all were properly maintained. It was an amazing sight walking into that for the first time. I never did get a chance to cook anything with them though.

Good looking batch of chicken there, Pete.
__________________
See location...
Plankton is offline   Reply With Quote
Old 09-03-2015, 01:21 PM   #925 (permalink)
Shoo Thoughts
 
Mr. Charlie's Avatar
 
Join Date: Oct 2013
Location: These Mountains
Posts: 2,308
Default

Anyone have experience of those stone pans? Apparently they don't need oil to cook with, but I'm a little sceptical.
Mr. Charlie is offline   Reply With Quote
Old 09-03-2015, 01:34 PM   #926 (permalink)
Toasted Poster
 
Chula Vista's Avatar
 
Join Date: Oct 2014
Location: SoCal by way of Boston
Posts: 11,332
Default

Quote:
Originally Posted by LoathsomePete View Post
Yeah, I know not to scrub it with soap so it lets the seasonings build up.
Also coat the inside surfaces with a very light layer of olive oil before storing it.
__________________

“The fact that we live at the bottom of a deep gravity well,
on the surface of a gas covered planet going around a nuclear fireball 90 million miles away
and think this to be normal is obviously some indication of how skewed our perspective tends to be.”
Chula Vista is offline   Reply With Quote
Old 09-03-2015, 02:03 PM   #927 (permalink)
Account Disabled
 
Join Date: Nov 2012
Location: The Black Country
Posts: 8,827
Thumbs up

I scrub my pans with soap and don't use olive oil before storing it.

Am I doing it wrong?
Cuthbert is offline   Reply With Quote
Old 09-03-2015, 03:13 PM   #928 (permalink)
Toasted Poster
 
Chula Vista's Avatar
 
Join Date: Oct 2014
Location: SoCal by way of Boston
Posts: 11,332
Default

Quote:
Originally Posted by monkeytennis View Post
I scrub my pans with soap and don't use olive oil before storing it.

Am I doing it wrong?
If it's cast iron then YES!!!!!
__________________

“The fact that we live at the bottom of a deep gravity well,
on the surface of a gas covered planet going around a nuclear fireball 90 million miles away
and think this to be normal is obviously some indication of how skewed our perspective tends to be.”
Chula Vista is offline   Reply With Quote
Old 09-03-2015, 04:08 PM   #929 (permalink)
Account Disabled
 
Join Date: Nov 2012
Location: The Black Country
Posts: 8,827
Cool

Quote:
Originally Posted by Chula Vista View Post
If it's cast iron then YES!!!!!
I don't think it is. No idea.

Did a chicken vindaloo today. Curry is the best food in the world. No question about it.
Cuthbert is offline   Reply With Quote
Old 09-03-2015, 04:20 PM   #930 (permalink)
Toasted Poster
 
Chula Vista's Avatar
 
Join Date: Oct 2014
Location: SoCal by way of Boston
Posts: 11,332
Default

Quote:
Originally Posted by monkeytennis View Post
I don't think it is. No idea.

Did a chicken vindaloo today. Curry is the best food in the world. No question about it.
If it's cast iron you want to oil seasoning to build up and absorb flavor. Using soap on it can sour the taste and/or remove the seasoning. With any other type of pan soap away.

And Italian is the greatest food in the world.
__________________

“The fact that we live at the bottom of a deep gravity well,
on the surface of a gas covered planet going around a nuclear fireball 90 million miles away
and think this to be normal is obviously some indication of how skewed our perspective tends to be.”
Chula Vista is offline   Reply With Quote
Reply


Similar Threads



© 2003-2024 Advameg, Inc.