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12-30-2015, 09:58 PM | #101 (permalink) | ||
midnite roles around
Join Date: Sep 2015
Location: Raleigh, NC
Posts: 5,299
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I bike too. I just take long walks on a regular basis.
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12-30-2015, 09:59 PM | #102 (permalink) | ||
Oracle
Join Date: Apr 2013
Location: Closer then you think.....
Posts: 4,365
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How long we talkin?
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12-30-2015, 10:20 PM | #103 (permalink) | ||
midnite roles around
Join Date: Sep 2015
Location: Raleigh, NC
Posts: 5,299
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Miles on a good day. Almost always when I'm bored.
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12-30-2015, 11:30 PM | #104 (permalink) |
SOPHIE FOREVER
Join Date: Aug 2011
Location: East of the Southern North American West
Posts: 35,541
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Long walks are great on nice days. Starting a walk a half hour before sunrise or an hour before sunset always makes for a beautiful array of sights to see. Plus exercise.
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12-30-2015, 11:44 PM | #105 (permalink) |
Toasted Poster
Join Date: Oct 2014
Location: SoCal by way of Boston
Posts: 11,332
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Another great part about walks is that you get to use your eyes to focus on far away stuff - unless you're one of those who stares at an iphone while walking.
We spend so much of our days focusing on stuff that's up close - it's nice to use the other eye muscles once in awhile.
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12-31-2015, 04:32 AM | #106 (permalink) | ||
Oracle
Join Date: Apr 2013
Location: Closer then you think.....
Posts: 4,365
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Thanks dad^
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12-31-2015, 09:10 AM | #107 (permalink) |
Just Keep Swimming...
Join Date: Apr 2012
Location: See signature...
Posts: 7,765
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I used to do both of those, but I haven't in years. I started doing yoga in the 70's as a kid (I was a strange lad), and I studied Tai Chi when I was practicing Zen Buddhism in the mid to late 90's. I used to go here to meditate. I've forgotten most of what I learned, but I plan on getting back into it.
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01-15-2016, 10:46 AM | #108 (permalink) |
Shoo Thoughts
Join Date: Oct 2013
Location: These Mountains
Posts: 2,308
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^ Yeah, tai chi's a fun exercise. Good for the health too, I find.
So you were a practitioner of Zen Buddhism? Nice. How long did you keep it up? Was there more to the practise than meditation? Was the teacher good? |
01-15-2016, 11:11 AM | #109 (permalink) |
Just Keep Swimming...
Join Date: Apr 2012
Location: See signature...
Posts: 7,765
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I did it for a few years, around the time my daughters mother went complete batshit crazy, so probably around '96 to '99. I had a good friend who was studying psychology around that time, and he had been practicing Zazen for many years. He guided me through most of it. The different chakras, koans, and things I've mostly forgotten since then. It was a good way to keep my sanity during those times, but it also had a lasting effect and centered me from that point on in my life.
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