DontRunMeOver

You've been back on the smack again, Dirt? It does that to people.

Don't bother with the pushups. Do hardcore situps and other ab exercises to mush that ****brick you've got inside you back into a pulp. Then it'll be ready to slide out like a skinny kid on a flume.

Or hold up a liquor store and then escape on foot. The combination of fear, excitement, cv exercise and general jigging about should help you knock down that internal log-cabin you've managed to build.

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