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Old 07-24-2021, 09:36 AM   #39311 (permalink)
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Photo theme! "I lost something in the hills":-



Like WWWP, this is me snapped off-guard by a walking companion while looking for something in the hills:-
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Old 07-24-2021, 09:43 AM   #39312 (permalink)
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huge squat
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I do hip thrusts for glutes, that **** lights them up.
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There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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Old 07-24-2021, 10:10 AM   #39313 (permalink)
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I feel glutes with squats but not that much. And when I'm fatigued it's because of quads not because of glutes.
Never heard anyone promote squats as a primary glute exercise although someone with a huge squat will probably have decent glutes.
I do hip thrusts for glutes, that **** lights them up.
I don't do huge squats but have decent glutes, mostly thanks to squats + lunges...
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Old 07-25-2021, 04:41 AM   #39314 (permalink)
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Yeah, lunges are pretty good for glutes. Especially with a big enough stride.
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Old 07-25-2021, 06:35 AM   #39315 (permalink)
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Hows my lungy glutes?

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Old 07-25-2021, 09:33 AM   #39316 (permalink)
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Double screening!^ Cool photo Plankton!
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Old 07-25-2021, 09:52 AM   #39317 (permalink)
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That slice of my 2nd screen lol It's all backwards too. That pic in the BG is our first facility we put together. It was on TV in the bg on some haunted house show a loooong time ago, because the main building is haunted.

I can't find the show, and I don't even remember what it was called, but there's a pic where you can see it off the the right on #4 of this:

https://www.firerescue1.com/history/...SwrVNKYFOpku2/
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Old 07-25-2021, 10:23 AM   #39318 (permalink)
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That slice of my 2nd screen lol It's all backwards too. That pic in the BG is our first facility we put together. It was on TV in the bg on some haunted house show a loooong time ago, because the main building is haunted.

I can't find the show, and I don't even remember what it was called, but there's a pic where you can see it off the the right on #4 of this:

https://www.firerescue1.com/history/...SwrVNKYFOpku2/
Saw it on there. They have a haunted building here but the tiktok comments I read were to stay away.
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Old 07-25-2021, 11:00 AM   #39319 (permalink)
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Saw it on there. They have a haunted building here but the tiktok comments I read were to stay away.
Probably not up to code. lol
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Old 08-01-2021, 01:01 PM   #39320 (permalink)
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