WWWP

I am aware of my limitations as a white bitch, but I refuse to believe the squats aren’t working for me.

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Mindy

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Lisnaholic

Photo theme! "I lost something in the hills":-



Like WWWP, this is me snapped off-guard by a walking companion while looking for something in the hills:-

Attached Thumbnails

 

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"Am I enjoying this moment? I know of it and perhaps that is enough." - Sybille Bedford, 1953

grindy

Squats are for quads. Glutes are involved but squats don't really work them enough for growth.

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A smell of petroleum prevails throughout.

adidasss

^^ Incorrect, squats absolutely work for glutes. If you google which muscles are involved in squats, glutes are listed as one of the primary muscles. They're not even secondary muscles involved. You don't even need google to tell you that, just try doing a big squat session, you're more likely to get muscle ache in your glutes than quads.

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“Think of what a paradise this world would be if men were kind and wise.” - Kurt Vonnegut, Cat's Cradle.

Last.fm

adidasss

Lovely photo Lisna, when and where was it taken?

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“Think of what a paradise this world would be if men were kind and wise.” - Kurt Vonnegut, Cat's Cradle.

Last.fm

Lisnaholic

Thanks adidasss!

Sadly, it´s from about 40 years ago. I used to go hiking round the Lake District area in N W England, where the hills reach an impressive height (for England) of 950 metres and more.
I think my photo was specifically at St.Sunday Crag: not the highest, but in among the big boys:-

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"Am I enjoying this moment? I know of it and perhaps that is enough." - Sybille Bedford, 1953

adidasss

Gorgeous!

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“Think of what a paradise this world would be if men were kind and wise.” - Kurt Vonnegut, Cat's Cradle.

Last.fm

Lisnaholic

Yep! and of course a photo fails to capture the exhilaration of a cold wind and the feeling that you could walk forever. Having said that, I was only ever a day-hiker, heading back to the pubs and bed&breakfast houses in the evening, thank you very much!

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"Am I enjoying this moment? I know of it and perhaps that is enough." - Sybille Bedford, 1953

grindy

I feel glutes with squats but not that much. And when I'm fatigued it's because of quads not because of glutes.
Never heard anyone promote squats as a primary glute exercise although someone with a huge squat will probably have decent glutes.
I do hip thrusts for glutes, that **** lights them up.

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A smell of petroleum prevails throughout.