For me some good loud workout music is bands like Pig Destroyer, Unsane and Meshuggah. Probably not everybody's cup of tea, but if loud if what you like they may be yours.

i like guitar and drum solos to make your body tingle but i like words in my music too i need words

Those bands all make music with words.

nah man that just seems too much head-banger stuff

Dude, I gave you a perfectly good suggestion on the last page. What gives bro'???

that doesnt seem like workout material

I'm sure this video will evoke a completely different kind of workout for many males.

Did you not list a bunch of metal and hardcore in your OP? I thought that was the kind of thing you were looking for.

Ok for football we listened to a lot of RAtM if that helps.