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Holy! Isn't the healthy weight something like 180 pounds?
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Maybe this will help:
http://i235.photobucket.com/albums/e...t_chart700.gif Bear in mind that muscle weighs more than fat, so you could weigh a LOT and still not be fat, if you're buff. |
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There used to be a rule for adding a pound a year, i think it was, after age 50, but that would appear to have changed.
Your 'frame' size can be checked by measuring your wrist: Body frame size? Small frame, medium frame, large frame?. |
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http://i219.photobucket.com/albums/c...8-16-84865.jpg I never take much stock in those references. |
I'm underweight according to that. :( I'm 5"5 and 110 pounds.
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5'8 and 120 therefore 20 lbs underweight haha
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