Do you do mindfulness meditation?

I don’t believe in anything woo or supernatural but I’ve been sitting still and following my breath for 10-30 minutes a day. It’s usually relaxing but sometimes it can be unsettling.

I enjoy it. I’m not worried about the science as long as I’m generally happy about the direction my emotional health is moving.

My app with the chime timer keeps a record

I haven’t missed a day in two months (63 day streak)

When I first started meditating it actually was almost anxiety inducing. Sitting still and forcing your racing mind to let thoughts come and go is rough. Now I can use it when im having anxiety to focus and slow the fuck down.

Ill have a vodka and cranberry booch plz

Tfw “Research suggests” with no links to research. Silly appleeater

Scab.