I don't even think about it in terms of time. The way I go about it is to count to 10 in my head - a new number every time I breathe in or out - and just keep repeating that process 'til I feel like stopping. It's definitely a great way to relax and just calm everything down, but it only ever works for me if I can do it someplace quiet. Seeing as I live next to a main road not to mention practically next door to a pub, so it's the time I can dedicate to it's much more scarce as of this last few years. It's a shame, because it's a kinda cool thing to do.
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