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Old 03-28-2010, 11:24 PM   #175 (permalink)
adidasss
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Originally Posted by Laces Out Dan! View Post
yea, I normally try not to eat too much too soon before I workout. But, I got off work and have like a banana, or a small bowl of cereal. Then I take my pre workout shake, then after the workout I take my post workout. I have a real big dinner maybe an hour after that and then a weight gainer later on in the evening.
What's the difference between a pre and post workout shake and a weight gainer and how much protein a day are you taking in?
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