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Old 03-17-2010, 05:52 PM   #13 (permalink)
mr dave
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well i'm no expert on fitness but i am an expert on being rail thin (6'3" and 145lbs). i wouldn't necessarily skip a day but i'd alter the actual workouts so you aren't working the same spots everyday, especially where you're targeting new areas. i'd stick to the core workout you had going daily and stagger the specialized exercises to fill out the routine.
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