mr dave

i always find it hilarious when i hear people talk about stuff like the P90X program and other hardcore 'fitness' regimes that they think they 'need' in order to exact a change on their bodies.

not a single one of those people has lost a pound.

on the flip side, anyone who's started a small sensible workout and gradually increased it as they kept with it have all had noticeable effects on their bodies.

are there particular elements of the weight free workout you're looking to maximize? i don't do much exercising anymore but it only took about 4 months to go from virtually nothing to 50 pushups and 100 crunches a day when i started (from 15 and 30 respectively). lower body was all about being a pedestrian. cardio - high activity music playing, don't just tap your foot to the beat, keep time with your entire body. dance along to the grooves your playing.

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