Music Banter - View Single Post - Questions about weight lifting
View Single Post
Old 01-05-2010, 07:50 AM   #9 (permalink)
goodfoot
Music Addict
 
goodfoot's Avatar
 
Join Date: Sep 2009
Location: scotland
Posts: 408
Default

lifting weights is only 30% of training, eating the proper food is 70% of trying to achieve your goal, a good tip is do the weights first, high reps low reps, whatever your looking for muscle growth or loosing weight, then do about 30 minutes of cardio, because by then you will be tapping into your body fat, and you notice a difference rather quickly, remember eating the right food is the most important discipline..
goodfoot is offline   Reply With Quote