Quote:
Originally Posted by Freebase Dali
I'm not implying anything, but if you don't get a lot of exersize during the day, it can have a negative impact on your ability to fall asleep quickly and get good rest at night.
Your daily diet can also contribute to this.
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I know my diet and exercise habits leave a lot to be desired, but even during the summer when I was being stuffed to the gills at mealtimes and walking/playing football for an hour a day I still had huge trouble sleeping.
