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IamAlejo · 06-05-2009, 06:16 PM

A ton of carbs and proteins.

You can make your own shakes with oats, peanut butter, protein powder, fruit, milk, etc.

06-05-2009, 06:16 PM	#8 (permalink)
IamAlejo Muck Fusic Join Date: Dec 2003 Location: Virginia Beach Posts: 1,575	A ton of carbs and proteins. You can make your own shakes with oats, peanut butter, protein powder, fruit, milk, etc. __________________ a man, a plan, a canal, panama