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~~coryallen2~~ · 06-04-2009, 06:19 AM

Okay so today from 5-8PM I have to go do conditioning for this years boxing. I'm pretty excited. It's going to be killer.

After about a year or so of boxing I'm going to go do some martial arts and maybe a diffrent kick boxing class. After this I am going to enroll in my town MMA league. I'm going to keep this thread to update everyone on this road to MMA.

Also, I need some suggestions on:

Workouts.
Diets.
Health supplements.

I quit smoking, so this should help a bit. I run about 4 miles a day and skate alot. I can lift 350 pounds with my legs (which is'nt much) my goal is to be able to lift 600 pounds.

Conditioniong today will consist of:

250+ push ups.
250+ sit ups.
Dead lifting.
Bench pressing.
Running.
Jumping.
The plank. ( O.O )
Sparing.
Speed bag.
And hitting the hard bag.

I'm pretty stoked about this.

06-04-2009, 06:19 AM	#1 (permalink)
~~coryallen2~~ Account Disabled Join Date: Feb 2009 Location: lorain,ohio Posts: 909	Cory's road to MMA. Okay so today from 5-8PM I have to go do conditioning for this years boxing. I'm pretty excited. It's going to be killer. After about a year or so of boxing I'm going to go do some martial arts and maybe a diffrent kick boxing class. After this I am going to enroll in my town MMA league. I'm going to keep this thread to update everyone on this road to MMA. Also, I need some suggestions on: Workouts. Diets. Health supplements. I quit smoking, so this should help a bit. I run about 4 miles a day and skate alot. I can lift 350 pounds with my legs (which is'nt much) my goal is to be able to lift 600 pounds. Conditioniong today will consist of: 250+ push ups. 250+ sit ups. Dead lifting. Bench pressing. Running. Jumping. The plank. ( O.O ) Sparing. Speed bag. And hitting the hard bag. I'm pretty stoked about this.