Buy some ginger root, mince it, and steep it in a non-caffeinated herbal tea like Chamomille or mint. The ginger is anti viral and will abate the vomitting and diarreah if you have either of those. The chamomille and mint will both help relieve your nausea. Gatorade or pedialite are both good to replace the electrolytes your losing through dehydration.
Edit: Tore's right about the urine. It also works for athlete's foot.
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