I was heavily into training then onto power lifting around 6 or 7 years ago and was lifting some pretty heavy weights mainly training to lift heavy on the Bench, Deadlift and Squats but ended up giving up as it was taking over my life and with the arrival of my second child i just didn't have the time. I am paying the price now though as i had to have both of my knees operated on in the last 2 years due to damaged tissue and cartliage and find i eat far too much due to the amount of calories and protien had to get in while i was training. I keep threatening to get back into the training but i manage to keep in fitt..ish by playing squash and cycling.
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