Not much for bench pressing, Im more focused on endurance training
3 miles run
2 minutes hindu squats
40 sit ups, 30 side crunches, 20 leg lifts, 20 lower back lifts
25 curls each arm, 25 lbs
12 reps each -
lat. pull downs at 120 lbs
rowing pulls at 140 lbs
butterflies at 100 lbs
leg presses at 200-250 lbs
upper body training, 12-24 reps at 90-150 lbs.
leg training, 12-20 reps at 70-120 lbs
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