I stopped cold turkey after smoking for 7 years. A lot of my friends did the same, but very few managed to quit. Or, they did quit .. but then they started smoking rarely like only at parties - and so further down the line, they were back to start. After I quit, I never smoked and I think that's why I managed so well compared to them.
edit :
As garbanzo wrote, the physical addiction wasn't so bad. I was "hungry" for a long time and have gone up quite a few kilos since then, but since I was so thin, my weight is more like the average norwegian now.
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