Really bad luck on driving...
I don't believe 500 and 310 are that impressive. I have a soccer friend who can leg presse 1,100 and a cousin who can bench 450lbs. Also keep in mind when I was benching 310 I had spent almost 2 hours each day mon-fri and this had gone on for over a year.
I feel bad for you having your knee blowing out. I messed up my right wrist in a car accident and took over 3 years for it to come back to near 100%. To this day its still not 100% but i have learned to lift
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