Quote:
Originally Posted by thegoldlaw
Another reason I lift is due to the endorphin rush. I come home and I just sit down with a smile on my face. This feeling last quite a while too. When I don't lift I feel depressed. Whats funny is people who do drugs and drink look for the same edorphin rush, only difference is lifting weights acturally helps you out.
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Good observation...I work out six or seven days a week for this reason...I don't do drugs anymore(weed doesn't count IMO) and going to the gym is my high. I do mostly cardio and a little weight lifting. It has become my habit but I am fortunate because I have a lot of extra time.