Quote:
Originally Posted by anticipation
when i used to hit the weights for off-ice in the summer, i would leg press 400lbs with like 3 sets of 30 reps without breaking a sweat. now my knees are fucked to shit, and i can only get up to like 370. i've never liked doing arms so i never would, nor would i do my chest. i usually did lots of back and hamstring workouts, but having big pecs or biceps are worthless if you don't have a solid core.
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Well its not worthless...but working out most parts of your body is pretty useless if its for anything other than just looking big. And even with that a strong core along with flexibility is one way to get aound injuries.