when i used to hit the weights for off-ice in the summer, i would leg press 400lbs with like 3 sets of 30 reps without breaking a sweat. now my knees are fucked to shit, and i can only get up to like 370. i've never liked doing arms so i never would, nor would i do my chest. i usually did lots of back and hamstring workouts, but having big pecs or biceps are worthless if you don't have a solid core.
|