Originally Posted by djchameleon

I haven't read the whole thread but I will go back to it later on when I get home but I thought most vegetarians eat fish.

There are omega-3 fatty acids in fish that your body needs.....for instance you can get most of your omega-3 fatty acid needs from salmon

Originally Posted by TheUsed2lguy

Yes, omega 3 fatty acids are extremely
healthy for the human brain. They come from the fish skin. They are one of the most healthy things a human being can take. You might try a multivitamin, without the fatty acid (keep in mind, it might be full of chemicals), or an even better alternative would be Flaxseed. Flaxseed is the miracle of modern nutrition. It may even be healthier for you than omega 3 fatty acids.