Quote:
Originally Posted by Crowquill
You can get things from fish that will increase your health/life-span that you otherwise couldn't get. This isn't simply "I can be healthy without it" because you can be healthier with it.
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Oh yeah, I forgot the second part of your post. Yes, omega 3 fatty acids are extremely
healthy for the human brain. They come from the fish skin. They are one of the most healthy things a human being can take. You might try a multivitamin, without the fatty acid (keep in mind, it might be full of chemicals), or an even better alternative would be Flaxseed. Flaxseed is the miracle of modern nutrition. It may even be healthier for you than omega 3 fatty acids.