If you go to your user CP and then to Edit Options you can set the email sunscriptions to whatever you want, including never. I know how you feel. I was away for a week, and when I came back it was half an hour of deleting notices before i got anywhere.
EDIT: Wahey 100 posts!
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"I found it eventually, at the bottom of a locker in a disused laboratory, with a sign on the door saying "Beware of the Leopard". Ever thought of going into Advertising?"
- Arthur Dent
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