Quote:
Originally Posted by Jonathan1998
Boxing is a fantastic way to stay fit, build strength, and relieve stress. It’s not just about throwing punches—it improves endurance, coordination, and mental toughness. Whether you're training for competition or just for fitness, it’s a full-body workout that keeps you engaged. Staying healthy is key in any sport, and having reliable healthcare support makes a difference.
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Totally agree. I started learn boxing and feel a way fresher though I play table tennis often. It seems standard tt sparring is good but limited aerobic, meanwhile standard boxing training gives full fitness effect.