Mashed potatoes and grilled chicken—definitely one of my go-to meals! Right now, I’m still enjoying pretty much anything I want, but starting last week, I decided to give the no-starch diet a try
https://betterme.world/articles/30-day-no-starch/. I thought it would be a good challenge for me and help me cut out some of the heavier carbs I’ve been eating. It’s only been a short time, but I’m already feeling a bit lighter and more mindful about what I’m eating. I know it’s going to take some time to fully adjust, but I’m committed to sticking with it for the next 30 days to see how it affects my energy levels and overall health.