Quote:
Originally Posted by Midnightinoctober
My life advice, for any friend who’s feeling depressed, is to go to bed and wake up at the same time every day + eat at specific times and a normal diet + exercise every day (!) + stay away from alcohol (no exceptions) + find time to help other people  |
This is good advice but I also believe that if you are feeling depressed seek therapy. A psychiatrist may be able to help where none of these other things won't.
If your chemicals in your brain are off balance they won't be fixed so easily by these every day things.