Chula Vista

12 Mg Melatonin and 2 Benedryl about 90 mins before bedtime. Been doing this for years now.

And most importantly - if you decide to try reading, Bradbury is a poor choice.

I'd suggest something much 'lighter'.

__________________

“The fact that we live at the bottom of a deep gravity well,
on the surface of a gas covered planet going around a nuclear fireball 90 million miles away
and think this to be normal is obviously some indication of how skewed our perspective tends to be.”