I'm following a routine with an app on my phone. The instructor beats the proverbial crap out of me, but it's good. I bought dumbbells that I could adjust the weight on. I'm starting to wonder if it would have been better to buy many dumbbells at different weights?
I also forgot to mention that I was given a 40lb weighted vest as a birthday gift last year. That's great for doing squats.
I also discovered that my kids' park is loaded with exercise equipment. I work the triceps pushing kids on the tire swing. I can do pull ups with the monkey bars. I can do tricep dips with the benches. I can even get cardio by chasing my kids!
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