Well I hit it specifically like twice per week normally because I refuse to do just upper body exercises like some people. Every other week I also do pull-ups which also hit the chest kind of. I switch between 3-4 rep maximum, 8-10 and 12 reps to "surprise" my body (to which my body laughs and stays more or less the same). Overall maybe 4-5 different exercises with a duration of about 45-60 minutes. I'm still puny but I figure it's mostly because I also refuse to gobble 1kg of chicken on a daily basis.
BUT WITH THIS REVOLUTIONARY NEW METHOD THIS SHOULD ALL CHANGE AND I WILL FINALLY WEAR DOWN MY BODY'S RESISTANCE TO GROWTH!!
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“Think of what a paradise this world would be if men were kind and wise.” - Kurt Vonnegut, Cat's Cradle.
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