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Old 06-24-2022, 02:32 AM   #809 (permalink)
adidasss
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Originally Posted by Bulldog View Post
Well, I used to do 5 days a week down the gym. Two 40 minute workouts each day, morning and evening. Starting on the bikes, then a full upper-body workout. Only using 15-20 kilo weights - I didn't like to get too big.

Then I got lazy Need to start working on this again as soon as I can, really.
You're not one of those people that only works out their upper body are you? Or are the bikes the lower body workout?
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