Ive also seen it pop up a lot
The science is a long way off from any kind of verification but as long as you don’t go overboard and take way more than the recommended dietary allowance of it why not.
I’m kind of a fan of Dr. Steven Novella (you can google him) and on his podcast he was explaining why commonsense deductions as simple as I’m not getting enough vitamin d so taking a supplement is a good idea often does NOT pan out like you would expect when they study it. I personally will probably buy vitamin d next time I have to go to the store. That said, getting some sun (if you can safely social distance) and eating foods rich in vitamin d is probably better but I’m willing to do both because it’s really low risk afaik.
I’ve been taking vitamin c just because I’ve heard it’s good for your immune system and I’ve never even considered checking the science.
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