Right now focusing on my breath makes me cough and worry that I have the virus lol
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That's what I was taught as well. Thoughts come up, and you let them pass like a leaf on a stream, no judgement. It's definitely something that takes practice and routine.
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I think that’s really advanced though. To really get there it’s like there’s no or little distinction between meditation and daydreaming and that’s like saying you’re meditating all the time which is like **** monks say.