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Old 01-17-2020, 10:06 AM   #1676 (permalink)
WWWP
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Communication is key in these situations, but there is also an element of "fake it til you make it" when trying to snap out of it. It's so hard for partners when all they want to do is help but you cant even articulate what you feel/need, make sure you're reinforcing to her that it's an internal struggle, and that you appreciate her being there and ready to help. Try not to isolate, keep your normal routine up, take her up on her offers to help. We often resist burdening our loved ones our ****, because we don't want to be overwhelm them, but the truth is us depressards are very mistrustful of others being able to carry that weight. Sometimes you gotta trust fall and let them show you they're there to catch you. Sorry I'm on a lot of sudafed.
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