Quote:
Originally Posted by Mindfulness
I wait about 15 mins, i was goin to cut it down to like 5 mins though. Im doing correct form too, ya gotta do max sets to get gains though, its like a great balance of being sore and not being sore. if i wasnt sore than i didnt do enough really, i could have done more sets  |
The way you describe your back as hurting as opposed to being sore for five days (long time even for soreness) tells me that you threw out your back, which ain't great for gains at all, but I'll give you the benefit of the doubt.
Have you ever considered working with a personal trainer who can create a better workout regimen than the schlubs of MB?