Quote:
Originally Posted by OccultHawk
Meditation can also make anxiety worse. I meditate a pretty lot. It’s a double edged sword.
I did Sam Harris’s course bat and I think he’s really meh and totally out of his depth too
I got it for free though
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I used this head space app on my phone that my therapist had me download.
It's obviously not a replacement for medication but unfortunately it's all I have. Years of refusing medication because of being misdiagnosed and prescribed has kind of come back to haunt me.