Originally Posted by Mindfulness

ran 20 mins, doing 6 sets of my kettle bell now. i was doing 4 of 5 but i saw a nice meme that was informed me about the second set after your max, to further rip the muscle. So im doing a max, then resting for like 15 seconds and going again...

Originally Posted by J.R.R. Tolkien

There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.