Quote:
Originally Posted by WWWP
would doing sets of short sprints be adequate rather than trying to jog for miles? help me I hate it
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Quote:
Originally Posted by Mindfulness
H.I.I.T has been know to be great. example would be jump rope for 30 seconds to a minute. then rest for a bit and repeat.  [/url] |
It depends what your fitness goals are. You're not going to burn fat by doing intervals the same way you would with cardio...not even close. It could however potentially lead to increases in your aerobic power among other things that will make running or other endurance activities much easier.