Quote:
Originally Posted by eric generic
It's probably a good idea to alternate between running and walking to make sure you aren't going out too hard. IE: Run for 1 minute and then walk for 1 minute or whatever is comfortable.
https://www.reddit.com/r/C25K/
Maybe this subreddit could help you.
It's called Couch to 5k, and the intent is to help people start running. |
That "Couch to 5k" app is hilarious. I like the drill instructor best though the zombie is a close second. Great app if you just want to time your run and get encouragement. Ever tried "Run zombies run"? Fun app. Like a game.
Santa run here in Stockholm on Sunday. Fun run 3K (or walk) and you get to dress like Santa and run through old town
. No snow but still fun.