Quote:
Originally Posted by Mindfulness
5th night in a row 
i eat a whole box in one meal, its 1230 calories. and then snack on carrots and apples and granola bars for another 2 and half hours  |
Doesn't eating that five nights in a row undo all the supposed health benefits of intermittent fasting? What is your goal as well, build muscle, lose fat, or just feel healthier? I'm assuming the mac and cheese is loaded with salt and other stuff?
I dunno man it's just not a meal I'd be eating every day and I'm confused as to what the point of it all is.