Quote:
Originally Posted by Mindfulness
taking today off :/  back hurt too much just doing nothing it hurts. i woke up early and started my routine and about 15 mins into hooping my back just suddenly hurt a lot  im going to stretch today, thats long over due, but my back hurts too much for that maybe too. might be for tomorrow. |
Quote:
Originally Posted by Mindfulness
yeah YorkeDaddy, but im leaving this job for school in a month. and i try to do mindful things as much as possible 
took 3 advil for the back too :/ ****s hurting more than i thought |
I had a pulled back muscle a few weeks ago that was so bad that I couldn't get out of bed. I eventually did though. I suffered through it for a few days then I started stretching as much as I could. By the 5th or 6th day I was ok to hit a round of disc golf, taking it very slow. After a day or two of that, I was back to normal. Give it time to heal before any stretching if it's a pulled muscle. Ice packs help with the swelling, and DO NOT try heat. I sat in a Jacuzzi and it made it worse.