Quote:
Originally Posted by Mindfulness
monster rehab only have 5 grams of sugar per 16oz,  '
its tea thats non-carbonated
its not even real sugar so it doesnt break my fast also 
its from apple juice they added to the tea for flavor
try them out 
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Yes it does. From my understanding the benefits of fasting include when you activate the processes that metabolize your intake. The second you ingest something that has to be metabolized you turn that system on. Thats why they say if you do daily fasting (say within a 10 hour window per day) you start the clock after your first sip of black coffee or plain tea.
You might want to do some more research that isnt reddit and psuedo youtube nutrionists.