I think the weight loss portion of it is the worst justification. Calorie restriction of any kind does that. If youre not fasting for the other supposed benefits you should probably just eat healthier and less.
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Originally Posted by Mindfulness
thats covered in the videos i posted, and the doctumentary about keto that is good its called 'the magic pill"
but yeah, cavemen didnt have refrigerators for lunch the next day lol 
you dont do from a 3 meal diet to a one meal right away. ya start with a two meal on a 8 hour and then one meal on a 4 hour and then maybe a one meal and thats it after a while  |
I dont trust your videos.