From what I've looked up it seems potentially reasonable for weight loss but also potentially not reasonable for other reasons and it all depends on the way your own body functions. It certainly doesn't sound like the entire human race necessarily needs to drop what they're doing and pick this up though, especially if you're a child, elderly, or otherwise not a physically fit adult.
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Originally Posted by J.R.R. Tolkien
There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.
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