^ Yes that's a nice track, especially the bit at the end when the saxophone comes in.
In case Lilja doesn't know the Allman's stuff, here's Jessica, which in Britain was chosen as the theme music for a weekly program about motoring, so it's the same thing really. Driving/running: no significant difference afaik.
( I think I have an idea of the kind of music she's enquiring about. I suspect it's the music that, copying a Soft Machine title, I think of as Slightly all The Time. But without an example I have no idea what 170 bpm sounds like.)
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"Am I enjoying this moment? I know of it and perhaps that is enough." - Sybille Bedford, 1953
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