Originally Posted by Mindfulness

2 more hours.. (until dinner)


this intermittent fasting plus H.I.I.T is the real deal. works very well. got to have somewhat of a strict diet, but if you have a 2-4 hour eating window and fast for 20-22 hours. fat melts right off

Originally Posted by J.R.R. Tolkien

There is only one bright spot and that is the growing habit of disgruntled men of dynamiting factories and power-stations; I hope that, encouraged now as ‘patriotism’, may remain a habit! But it won’t do any good, if it is not universal.